Services Offered

• Personal Training
• Family Atmosphere
• Targeted Fitness Programs
• Nutritional Counseling
• Boxing / Kickboxing Instruction
• Cardiovascular Equipment
• Flexibility Training
• Free Weights
• Self-defense Courses
• Sports Specific Training
• Health and Fitness Programs

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Get Fit by Design  is located at 122 East Main Street  in Jamestown, .NC .

Our services are offered to any individuals who work or reside in the Greensboro, NC, High Point, NC area and beyond. We design customized training programs for young, middle aged and senior citizens, targeting all health and fitness needs.

Our personal training programs are geared to each individual in a safe manner and environment. Our programs are designed not only to get you in shape, but to keep you in shape for the rest of your life. We want your experience to be both comfortable and enjoyable to ensure that you will continue to strive to achieve and maintain your personal goals.

We also offer nutritional counseling

• Are you tired of being on a constant diet that doesn’t work?
• Have you tried diet pills that aren’t reducing your size or your weight?
• Do you feel self conscious about the way you look?
• Do you want to feel better about your appearance?
• Have you been in a situation where you wanted to participate in an athletic event, but you don’t feel you can?
• Do you need sports specific training to become stronger or better in one or more areas to make you a better sports player?
• Do you feel that your personal trainer should be focused on your goals?

If you have answered yes to any of these questions, we can help. Our programs are designed to evaluate your current abilities and situation. We provide a fitness assessment and can suggest a workout to respond to your desired situation.